dopamine reset

IntroductionIn today’s digital age, our brains are constantly bombarded with stimuli—social media notifications, emails, streaming content, and more. This constant

Introduction You may be working harder than ever, yet feeling less motivated, more exhausted, and emotionally drained. This paradox is

Introduction In today’s hyperconnected world, your brain is rarely at rest. Notifications, social media feeds, short-form videos, emails, and endless